![]() Therapy can also sometimes involve partners and families. The treatment may be provided on a one-to-one basis or in a group with others with similar problems. Your GP can also refer you to a psychological therapy service or a specialist mental health service for further advice or treatment. These services may come from your GP surgery, a large local health centre, a specialist mental health clinic or a hospital. When you talk to your GP about your mental health they'll listen, give you advice and introduce you to a mental health service they think will be most helpful to you. If you're a child or young person, your school or college might be able to refer you directly to a specialist mental health service.įind out how to get mental health support if you are a child or young person. You can find out more from the Time to Change website.Īdvice on mental health at work from Time to Change Get help from your school or college If your mental health problem is because of stress at work, your employer might be able to refer you to occupational health services. NHS talking therapies services Get help through your work You can also use self-referral to access talking therapies. This is known as self-referral.įor example, you may be able to refer yourself for help with drug problems and alcohol problems. There are also some mental health services that you can use without talking to your GP first. Your GP can also talk to you about your mental health and help introduce you to the right mental health service for your needs.įind your local GP surgery Get help without talking to your GP ![]() You'll need to talk to your GP to use some mental health services. Your mental health is important and you should get help if you need it.įind NHS mental health services Talk to your GP first Mental health services are free on the NHS.
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